Thanks for joining me in my FREE 30 day
Fitness Challenges.

 

This FIRED UP METABOLIC BOOST 30 Day workout series will challenge your cardiovascular and muscular endurance along with adding strength training, balance, flexibility and core into the mix. This series will take your fitness to the next level metabolic training is compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Take your fitness to the next level. You car so ready for it.

Equipment Needed

Step Bench

Dumbbells

Mat

Resistance Tubing

Welcome to this 30 Day -Basic Step and Sculpt slim down program.

Just in time for you to get-healthy, be-stronger, love-your-body resolutions. This 30 day basic step and sculpt slim down program  has everything you need. Join me for this exclusive 30-day weight loss challenge that covers both your diet and workouts and be ready to experience lasting results. You will need a step bench, hand weights and mat for this challenge. Do not worry if you do not have a step bench. Simply modify your workout with the equipment you do have.

Equipment Needed

Step Bench

Hand Weights

Mat

Welcome to this 30 Day 2 Mile Total Body Workout Program.

 

Just in time for you to get-healthy, be-stronger, love-your-body resolutions. This 30 day 2 mile power walk total body workout program has everything you need. Join me for this exclusive power walk and total body strength training program.  Walking is low impact and a perfect way to get your steps in for the day. This is a very challenging program that will have you sweating, challenge your body all while having fun and moving your body.

Equipment Needed

Hand Weights

Mat

These 30 day workout plans will get you in shape while having fun and moving your body. Mix and match these plans to train, tone and torch calories every month of the year.

Tons of variety,great music and most of all fun workouts for all levels.

 

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