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30 DAY CHALENGES
Thanks for joining me in my FREE 30 day
Step Aerobics Fitness Challenge.

 

If you want to try a step workout and don’t have a step, no worries! The same moves can be performed on the floor without a step. If you’d rather do a different cardio workout than the one listed for the day, feel free to switch it up! Just be sure to get your cardio session in. For my more advanced participants, you can add additional workouts any time. Be sure to leave me comments on your progress on YouTube, or on Facebook. Cheer each other on! We’re in this together. Here’s to a healthier happier you.

Equipment Needed

Step Bench

Dumbbells

Mat and Chair

Welcome to this 30-Day Slim Down Challenge.

 

Just in time for you to get-healthy, be-stronger, love-your-body resolutions. This 30 day Slim Down Challenge has everything you need. Join me for this exclusive 30-day weight loss challenge that covers both your diet and workouts and be ready to experience lasting results. You will need a step bench, hand weights and mat for this challenge. Do not worry if you do not have a step bench. Simply modify your workout with the equipment you do have.

Equipment Needed

Step Bench

Hand Weights

Mat