Just in time for you to get-healthy, be-stronger, love-your-body resolutions. This 30 day Slim Down Challenge has everything you need. Join me for this exclusive 30-day weight loss challenge that covers both your diet and workouts and be ready to experience lasting results. You will need a step bench, hand weights and mat for this challenge. Do not worry if you do not have a step bench. Simply modify your workout with the equipment you do have.