BASIC STEP & SCULPT  WORKOUT PROGRAM

Step aerobic routines can get complicated quickly. Sometimes they can be as complex as dance routines, with choreographed steps that take a while to learn. When you're just starting out, these complicated routines can make it hard to get a good workout, so it's best to start with a beginner step routine.
 

Step routines can help you lose weight. They burn a similar number of calories as stair climbing.
 

This is truly a workout program for beginners. The progressions that Angie uses are perfect because they start simply, then the moves become steadily more challenging. Building on an easy-to-learn base of moves, this workout allows you to hit the ground running and start burning calories immediately, instead of taking a long time to learn the moves before you can get a good workout. Tons of variety, simple to follow step moves and most of all fun. Learn step aerobics today with Angie.

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Always consult a medical professional before beginning any exercise program.

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Exercise at your own risk.

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