WEEKLY CLASS SCHEDULE
DECEMBER 21-26,  2020

JOIN ME FOR CLASS

Looking to get more
from your workout routine?
See what you can accomplish
when you workout with me.
 Angie-AngieFitnessTV
JOIN ME AND LET'S
GET HEALTHY AND FIT  TOGETHER

The weekly live group fitness classes are  low impact ( with high impact options) , full of variety and fun.  If you are running short on time do half of the workout in the morning and finish in the evening or simply do 30 minutes daily. All equipment is optional. Use the equipment you have available to you and do not worry about what you do not have. Modify the exercises to suit what you do have. 

Here are some tips  to make each workout fun and doable:

  • Modify exercises ALWAYS to suit your body.

  • Got at your own pace if the workout is too quick for you.

  • Always focus on correct form and technique. Slow the exercise down and control each movement.

  • Have fun - focus on what you can do and thank your body for moving.

Your Donations and Support are HIGHLY Appreciated!

  • Strong Woman

    MONDAY

    12-21-2020

    65 MIN

    TOTAL BODY POWER PUSH CARDIO & STRENGTH WORKOUT

    class starts at 9:00 am Central

    Click Picture

    and Begin Your Workout

    Equipment: Heavy Weights, Mat,Step Bench

  • Image by LOGAN WEAVER

    TUESDAY

    12-22-2020

    60 MIN CARDIO BOXING AND BOOTY- RESISTANCE BAND SCULPT

    class starts 10:30 am Central

    Click Picture

    and Begin Your Workout

     Equipment: Mat, Step Bench and Heavy Weights .

  • Aerobics Class

    WEDNESDAY 12-23-2020

    65 MIN HEAVY WEIGHT DAY POWER PUSH

    class starts 10:30 am Central

    Click Picture

    and Begin Your  Workout

    Equipment: Mat and Various Hand Weight Sizes

  • On a Walk

    THURSDAY

    12-24-2020

    60 MIN 2 MILE POWER WALK-JOG AND YOGA STRENGTH/ MOBILITY TONE

    class starts 10:30 am Central

    Click Picture

    and Begin Your  Workout

    Equipment: Step Bench, Heavy Weights, Mat

  • FRIDAY

    12-25-2020

    60 MIN NO BAREFOOT  CARDIO SCULPT  PILATES AND BALANCE PARTY

    class starts at 9:00 am Central

    Click Picture

    and Begin Your  Workout

     Equipment: Mat

  • Girl Jumping

    SATURDAY

    12-26-2020

    60 Min REBOUNDING LIGHT WEIGHT CARDIO -PILATES CORE AND MOBILITY FOCUS

    class starts at 9am Central

    Click Picture

    and Begin Your  Workout

     

    Equipment: Rebounder, Egg Weights /Light Hand Weights, Booty Band

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Always consult a medical professional before beginning any exercise program.

This website is for informational purposes only and individual assumes all risk when exercising to any video on this website.

Exercise at your own risk.

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