WEEKLY CLASS SCHEDULE
DECEMBER 14-18  2020

JOIN ME FOR CLASS

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from your workout routine?
See what you can accomplish
when you workout with me.
 Angie-AngieFitnessTV
JOIN ME AND LET'S
GET HEALTHY AND FIT  TOGETHER

The weekly live group fitness classes are  low impact ( with high impact options) , full of variety and fun.  If you are running short on time do half of the workout in the morning and finish in the evening or simply do 30 minutes daily. All equipment is optional. Use the equipment you have available to you and do not worry about what you do not have. Modify the exercises to suit what you do have. 

Here are some tips  to make each workout fun and doable:

  • Modify exercises ALWAYS to suit your body.

  • Got at your own pace if the workout is too quick for you.

  • Always focus on correct form and technique. Slow the exercise down and control each movement.

  • Have fun - focus on what you can do and thank your body for moving.

Your Donations and Support are HIGHLY Appreciated!

  • Aerobics Class

    MONDAY

    12-14-2020

    65 MIN

    2 MILE POWER WALK /CARDIO STEP CIRCUIT

    AND STABILITY BALL CORE/MOBILITY  

    WORKOUT

    class starts at 10:30 am Central

    Click Picture

    and Begin Your Workout

    Equipment: Mat,/Stability Ball

  • Heavy Weights

    TUESDAY

    12-15-2020

    65 MIN TOTAL BODY HEAVY STRENGTH TRAINING DAY WORKOUT

    class starts 10:30 am Central

    Click Picture

    and Begin Your Workout

     Equipment: Mat, Step Bench and Heavy Weights .

  • Kickboxing

    WEDNESDAY 12-16-2020

    65 MIN CARDIO KICKBOXING / TABATA DRILLS AND YOGA STRENGTH/MOBIILTY WORKOUT

    class starts 9:00 am Central

    Click Picture

    and Begin Your  Workout

    Equipment: Mat, Egg Weights or Light Hand Weights.

  • Barbell with Weights

    THURSDAY

    12-17-2020

    65 MINUTE PHA TOTAL BODY HEAVY WEIGHT TRAINING DAY

    class starts 10:30 am Central

    Click Picture

    and Begin Your  Workout

    Equipment: Step Bench, Heavy Weights, Mat

  • FRIDAY

    12-18-2020

    60 MIN ULTIMATE FEEL GOOD BAREFOOT CARDIO-PILATES-YOGA -MOBILITY FUSION WORKOUT

    class starts at 10:30 am Central

    Click Picture

    and Begin Your  Workout

     Equipment: light hand weights , ankle weights and mat.

  • Hammock Relaxing

    SATURDAY

    12-19-2020

    60 Min Feel Good Rebounding -Mobility-Core Party

    Click Picture

    and Begin Your  Workout

     

    Equipment: Rebounder

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Always consult a medical professional before beginning any exercise program.

This website is for informational purposes only and individual assumes all risk when exercising to any video on this website.

Exercise at your own risk.

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