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E-BOOK WORKOUT PROGRAMS
​This Walk your Way to HEALTH program
will take you through a
14 day Power Walk
and Entire Body Workout
Walking Pacing Chart and what this means for you
Perceived Exertion and your appropriate level
Closed access to Facebook
Walk you Way to HEALTH community
Daily workout videos
You will learn about...
28 Day Get in Shape Program
​
This low impact workout program
is perfect for people wanting to
keep it low impact and geared towards
the beginner-advanced beginner levels.
​
Nutrition guidelines
Access to daily workout videos
Motivation techniques
Perceived exertion and what level you
should be working at
Tips and tricks to stay motivated
Closed Facebook supportive community
You will learn about...
​THE ULTIMATE BEGINNERS
30 day Seated Chair
and Total Body Workout Program
30 DAY WORKOUT CALENDAR INCLUDED
NUTRITION -MOTIVATION-JOURNALING TIPS
GREAT FOR ULTIMATE BEGINNERS, COMING BACK FROM AN ILLNESS-SURGERY AND OBESE INDIVIDUALS NEEDING A SEATED WORKOUT
CARDIO STRENGTH FLEXIBILITY
MOBILITY WORKOUTS INCLUDED
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