This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.

You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.

Try new cardio formats ranging from kickboxing, step aerobic, power walking, plyometrics and low impact routines. Strength train using light-heavy weights or  the barbell.  We focus on mobility and flexibility in this program as well.

Each workout  ranges from 30-40 minutes, but while the time commitment is minimal, the results you'll see are anything but: You'll notice you can do more reps within each time frame, which means your fitness level is increasing. You'll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.