The GET UP AND WALK ONE MILE 30 DAY WORKOUT PROGRAM is tailored to improve both cardiovascular and musculoskeletal endurance and fitness. This program contain both light resistance exercises and exercises that will increase heart rate at a safe level according to your fitness. Increasing your muscle mass helps with the breakdown of fats and the regulation of glucose levels in the blood stream. It also boosts metabolism so even after you finish exercising your body will continue to burn fat.

By completing 30 minutes of moderate exercise per day you can:

• Reduce your risk of heart attack and heart disease.

• Reduce your risk of stroke.

• Achieve and manage a healthy body weight.

• Lower your blood cholesterol.

• Lower the risk of type 2 diabetes.

• Lower the risk of some cancers, including colon cancer.

• Reduce feelings of stress, anxiety and depression.

THE GET UP AND WALK ONE MILE Workout Program is a great starting point if you are new to exercise and you want to keep your workouts LOW IMPACT . Each workout video is simple to follow, fun, low impact and modifiable at all points. It is time to get up, move your body and change your body. One Life= One Body