WEEKLY CLASS SCHEDULE
DECEMBER 2-5  2020

JOIN ME FOR CLASS

Looking to get more
from your workout routine?
See what you can accomplish
when you workout with me.
 Angie-AngieFitnessTV
JOIN ME AND LET'S
GET HEALTHY AND FIT  TOGETHER

The weekly live group fitness classes are  low impact ( with high impact options) , full of variety and fun.  If you are running short on time do half of the workout in the morning and finish in the evening or simply do 30 minutes daily. All equipment is optional. Use the equipment you have available to you and do not worry about what you do not have. Modify the exercises to suit what you do have. 

Here are some tips  to make each workout fun and doable:

  • Modify exercises ALWAYS to suit your body.

  • Got at your own pace if the workout is too quick for you.

  • Always focus on correct form and technique. Slow the exercise down and control each movement.

  • Have fun - focus on what you can do and thank your body for moving.

Your Donations and Support are HIGHLY Appreciated!

  • Group Of Women Power Walking On Urban St

    MONDAY

    60 minute 3.6 Mile Power Walk-Tons Of Variety

    Click Picture

    and Begin Your Workout

    Optional Equipment: Stability Ball-Mat-Hand Weights-Resistance Band

  • Fitness Class

    TUESDAY

    60 minute  2. 5 mile Power Walk -Muscle Mix Strength

    Click Picture

    and Begin Your Workout

    Optional Equipment: Stability Ball-Step Bench - Hand Weights 

  • Iyengar Class

    WEDNESDAY 12-2-2020

    60 min 2 MILE POWER WALK-CARDIO BOX-CORE

    Click Picture

    and Begin Your  Workout

    Grab your light hand weights, mat and step bench.

  • Fitness

    THURSDAY

    12-3-2020

    60 Minute Basic Step-PHA Strength Training-Core

    class starts 10:30 am Central

    Click Picture

    and Begin Your  Workout

    It is important to strength train as we get older. Bone health is essential for good health. Grab your step bench, heavy weights and mat.

  • Athletic Girl Looking Over the Landscape

    FRIDAY

    12-4-2020

    65 Min Barefoot Cardio Fusion - Barre-Yoga 

    class starts at 10:30 am central

    Click Picture

    and Begin Your  Workout

    Optional Equipment: light hand weights or weighted hand gloves

  • Hammock Relaxing

    SATURDAY

    12-5-2020

    60 Min Feel Good Rebounding -Mobility-Core Party

    class starts at 9:00 am central

    Click Picture

    and Begin Your  Workout

     

    Equipment: Rebounder

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Always consult a medical professional before beginning any exercise program.

This website is for informational purposes only and individual assumes all risk when exercising to any video on this website.

Exercise at your own risk.

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