Whether your goal is to lose weight, get healthy, get in better shape, or all of the above, this 1 MINUTE MELTDOWN has it all!


This workout program offers you a variety of cardio formats to choose from. Modify when you need to and if you do not have a piece of equipment- Do Not Worry. Use what you h ave and build our home gym as money allows.


You don't have to lift heavy weights or even spend a lot of time on weight training at first, but you do need to lift. Your muscles will get stronger and the more muscle you have, the more calories you burn overall, which helps with losing weight.



You also need to have the flexibility to go through a full range of motion of each exercise. Stretching increases your flexibility and helps your body recover after exercise. While some people like to set aside a day to focus on flexibility, you don't need a separate workout for this. Stretching should be included in every workout.

Some people prefer to set a schedule with days devoted to just cardio or strength training, however these workouts are designed to give your both cardio and strength training all in one workout. 

Guidelines for Beginners

If you're new to exercise think about these things before you start:

  • Ease into exercise with a this simple cardio and a total body strength training program. This 1 MINUTE MELTDOWN WORKOUT PROGRAM is perfect.Go at your own pace for 60 seconds-1 minute - that simple. Always listen to your body and most of all have fun moving your body. If everyday is too much, just start do this program every other day.

  • You may need extra recovery days to allow your body to rest and heal. It's normal to be sore when you try new activities, but if you can't move the next day, that means you overdid it and may need to back off your next workout

  • Learn how to monitor your intensity.Start working out at a moderate intensity. That means you're at about a Level 5 on this perceived exertion scale from 1 to 10, or you can use the talk test. If you can carry on a somewhat breathy conversation while you're working out, that's usually a moderate intensity. 

This program is full of variety, great music, simple and easy moves and most of all you go at your own pace for 1 minute each exercise move. That simple. Buy your Workout Calendar today and let's get started.