Suppressing thoughts about foods you crave can make the cravings worse.

Don’t think about this today!

Good Day, Everyone!

I’ve got a quick one for you today that might just change how you look at certain foods!

Especially your craving-trigger foods. Which, if you’re like a lot of people, you try your best to avoid thinking about at all!

Have you ever had someone tell you NOT to think about something?

Like, right now: Don’t think about cute, cuddly kittens.

Chances are, you pictured a kitten, right? (you’re welcome)

The same thing can happen when you suddenly banish foods from your diet because they are “bad.”

Research shows trying to suppress thoughts about certain foods can actually intensify your cravings!



So instead of trying NOT to think about eating pizza …. what about thinking about how you’re going to feel AFTER you eat the pizza?

Try this strategy, and you may just make a different decision next time.

If you are looking to crush your cravings for good- be sure to buy this CRUSH YOUR CRAVINGS GUIDE:

https://www.angiefitness.tv/product-page/crush-your-cravings-guide


Make it an amazing day!

​Angie-AngieFitnessTV

www.angiefitness.tv

REFERENCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4358156/

https://pubmed.ncbi.nlm.nih.gov/20434065/

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