There are 8 videos in this POWER WALK STRONG AND FIT WORKOUT PROGRAM that will help you improve your METABOLISM, STRENGTH, STAMINA and FLEXIBILITY.

Each workout video is designed to provide maximum benefit with minimal negative impact on the body. All workouts can stay LOW IMPACT or you can take it up a notch. This workout program is suited for ALL LEVELS. Always listen to your body and modify according to your fitness level. Train with Angie and know you are creating a better body through improved strength, a boosted metabolism, increased range of motion, reduced aches and pains and an overall healthier and happier lifestyle! The workout videos s are designed to help you fit in fitness at home, not the gym. That’s why minimal equipment and space is used during the workouts. – the only required equipment you’ll need are various dumbbell sizes and a mat. (I include the use of optional equipment, such as a step with risers, and stability ball though you can easily follow along without these items).