Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free, and doesn’t require any special equipment or training.
Walking is low impact, requires minimal equipment, can be done at any time of day, and can be performed at your own pace. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.
HEALTH BENEFITS OF WALKING
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
increased cardiovascular and pulmonary (heart and lung) fitness
reduced risk of heart disease and stroke
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
stronger bones and improved balance
increased muscle strength and endurance
reduced body fat
This 2 MILE POWER WALK FOR FITNESS is full of variety, simple to follow exercises, easily modifiable and most of all fun.It is time to transform your body and get in the best shape of your life.
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