Step aerobic routines can get complicated quickly. Sometimes they can be as complex as dance routines, with choreographed steps that take a while to learn. When you're just starting out, these complicated routines can make it hard to get a good workout, so it's best to start with a beginner step routine.

 

DID YOU KNOW?

  • Step routines can help you lose weight.
  • They burn a similar number of calories as stair climbing.

 

This is truly a workout program for beginners.

 

The progressions that Angie uses are perfect because they start simply, then the moves become steadily more challenging. Building on an easy-to-learn base of moves, this workout allows you to hit the ground running and start burning calories immediately, instead of taking a long time to learn the moves before you can get a good workout. Tons of variety, simple to follow step moves and most of all fun.

 

Learn step aerobics today with Angie!

 

ALL SALES ARE FINAL AS THIS IS IN PDF FORMAT

CONTACT THEBEACHBODYMOM@GMAIL.COM WITH ANY ISSUES.

BASIC STEP AND SCULPT 30 DAY WORKOUT CALENDAR

$3.99Price
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