Step aerobic routines can get complicated quickly. Sometimes they can be as complex as dance routines, with choreographed steps that take a while to learn. When you're just starting out, these complicated routines can make it hard to get a good workout, so it's best to start with a beginner step routine.
 
DID YOU KNOW?
Step routines can help you lose weight.
They burn a similar number of calories as stair climbing.
 
This is truly a workout program for beginners.
 
The progressions that Angie uses are perfect because they start simply, then the moves become steadily more challenging. Building on an easy-to-learn base of moves, this workout allows you to hit the ground running and start burning calories immediately, instead of taking a long time to learn the moves before you can get a good workout. Tons of variety, simple to follow step moves and most of all fun.
 
Learn step aerobics today with Angie!
 
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