This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.​You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.​

 

Try new cardio formats ranging from kickboxing, step aerobic, power walking, plyometrics and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.

 

​Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you'll see are anything but: You'll notice you can do more reps within each time frame, which means your fitness level is increasing. You'll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.

 

INCLUDED IN THIS PROGRAM

MODIFICATIONS PDF FOR SQUATS, LUNGES AND PLANKS

SEVEN STEP GUIDE TO HEALTHY EATING 

VEGETARIAN RECIPE PACKET

IMMUNITY BOOSTING RECIPE PACKET

LOW CARB RECIPE PACKET

 

Join the FIT OVER 40 Body-Mind-Spirit supportive group.We are from all around the world cheering each other on as we do this 30 day challenge .

 

E-mail me directly at thebeachbodymom@gmail.com if you have any issues

with the dowloadable link. I will send you the link directly.

 

ALL SALES ARE FINAL. THIS IS IN PDF. FORMAT

CONTACT THEBEACHBODYMOM@GMAIL.COM WITH LINK ISSUES IMMEDIATLY PLEASE

FIT OVER 40 WORKOUT PROGRAM FOR WOMEN

$19.99Price
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Always consult a medical professional before beginning any exercise program.

This website is for informational purposes only and individual assumes all risk when exercising to any video on this website.

Exercise at your own risk.

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