This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.
Try new cardio formats ranging from kickboxing, step aerobic, power walking, plyometrics and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.
Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you'll see are anything but: You'll notice you can do more reps within each time frame, which means your fitness level is increasing. You'll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.
INCLUDED IN THIS PROGRAM
MODIFICATIONS PDF FOR SQUATS, LUNGES AND PLANKS
SEVEN STEP GUIDE TO HEALTHY EATING
VEGETARIAN RECIPE PACKET
IMMUNITY BOOSTING RECIPE PACKET
LOW CARB RECIPE PACKET
Join the FIT OVER 40 Body-Mind-Spirit supportive group.We are from all around the world cheering each other on as we do this 30 day challenge .
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