In just 31 days ,between 30-45 minutes a day ,you will see and feel a remarkable difference in your energy level, cardio performance and overall improved strength
This is a well balanced program including the right amount of low impact cardio , metabolic boosting weight training , core strengthening and zen fusion stretch style classes.
You don't have to kill yourself doing crazy intense high impact workouts to get results.
We'll push ourselves, listen to our bodies, modify when needed, have fun and enjoy moving our bodies.
This program includes:
There are plenty of weight training workouts to shape, sculpt and tone your body while increasing strength, building your bone and hormone health.
We will focus on the right amount of cardio to ensure cardiovascular heart health, overall endurance and get those endorphins going .
Each workout is hand picked by me from my library of over 400 workouts to choose from.
This program is aimed at weight loss, improved cardiovascular and muscular endurance.
This programs emphasis is on changing the shape, strength and health of your body from the inside out.
EQUIPMENT NEEDED FOR THIS PROGRAM:
- step bench with risers
- various weight sizes
- small booty band
- stability ball
- ankle weights
- weighted vest ( optional)
- weighted hand gloves (optional)
- fit stick (optional)
- small deflated ball or small pillow
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