In just 31 days ,between 30-45 minutes a day ,you will see and feel a remarkable difference in your energy level, cardio performance and  overall improved strength 
 
How?
 This  is a well balanced program including the right amount of low impact cardio , metabolic boosting weight training , core strengthening and zen fusion stretch style classes.
You don't have to kill yourself  doing crazy intense high impact workouts to get  results.
We'll push ourselves, listen to our bodies, modify when needed, have fun and enjoy moving our bodies.
 
This program includes:
There are plenty of weight training workouts  to shape, sculpt and  tone your body while increasing strength, building your bone and hormone health.
 
We will focus on the right amount of cardio to ensure  cardiovascular heart health, overall endurance and get those endorphins going .
 
Each workout is hand picked by me from my library of over 400 workouts to choose from.
 
This program is  aimed at weight loss, improved cardiovascular and muscular endurance. 
 
This programs emphasis is on changing the shape, strength and health of your body from the inside out.
 
EQUIPMENT NEEDED FOR THIS PROGRAM:
step bench with risers
mat
various weight sizes
small booty band
stability ball
ankle weights
weighted vest ( optional)
weighted hand gloves (optional)
fit stick (optional)
small deflated ball or small pillow
 
Contact thebeachbodymom@gmail.com if you have any issues  with the link.
 
ALL SALES ARE FINAL AS THIS IS IN PDF. FORMAT