Weight loss starts in the kitchen, not the gym
There is no MAGIC PILL we can take to lose weight. No FAD diets or specialty eating programs. It is really SIMPLE. Fuel your body with foods that are life giving and full of energy, track your caloric intake daily, stay hydrated, meal prep so you always have the proper foods on hand and understand eating healthy is a way of life. It is not meant to be a temporary eating plan. This is for life. Fuel your body with the proper foods and it will love you for it. You will have increased energy, sleep better and your joints will thank you for not putting undue pressure on them.
I am not reinventing anything new. I am giving you the educational resources that you need to be successful on your weight loss and exercise journey and I am keeping it REAL SIMPLE for you. I include a 40 Recipe Low Carb book included in order to help keep your weight loss journey real simple.
Making your fitness dreams and weight loss goals come true starts with a PLAN. And, lucky you, this eating guideline and educational resource pdf. is for you. Losing weight and keeping it off does not have to be hard. Keep it SIMPLE. This pdf. will teach you what foods are good for you along with a printable grocry list, accountabilty apps to track your daily progress, a 28 day healthy eating plan , printable accountablility tracker and 3 LOW IMPACT BEGINNER 30 DAY WORKOUT PROGRAMS you can follow.
Find the fitness program that suits your needs and fuels your motivation here. The low impact workout calendars in this pdf. start where you are, build the foundation of consistency, and take your fitness to the next level. The daily workout calendars in this HEALHTY EATING FOR A HEALHTY LIFE pdf. is chosen for you with lots of friendly coaching along the way to help you get the most out of each program.
Take the time to educate yourself and invest in you. Weight loss does not have to be difficult. Stay accountable with what you are eating, track your caloric intake (MyFitnessPal.com) , take the time to meal prep and educate yourself on serving size and foods that fuel your body. Understand emotionally why you over eat and why you are overweight to begin with. You must get a grasp of the emotional eating in order to make your weight loss journey STICK. This requires some sole searching. Understand your food triggers.
“You Lose Weight in the Kitchen, You Gain Health in the Gym”
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