In simply 30 DAYS , BETWEEN 30-60 MINUTES PER DAY, you will feel and see IMPROVED  CHANGES  in your fitness, stability and stamina. 
 
How? 
With this MIXED  CARDIO & STRENGTH  exercise plan that consists of CARDIO-STRENGTH-BALANCE-CORE & FLEXIBLITY.  You  will see tremendous frame-shaping results with daily consistency and body movement.
 
The workouts are from my LIVE YOU TUBE along with the mixes I create from the live workotus. 
 
You do not have  to knock your self out doing EXTREME workout routines any more.
 
In fact, you can get  HUGE  results staying  LOW IMPACT and having fun while working out.
 
 
We're going to push ourselves the precise amount to challenge YOUR body and meet YOUR goals.
 
NOVEMBER  30 DAY WORKOUT ROTATION  consists of:
A healthful dose of aerobic  CARDIO  for heart health.
Weights  to  tone , sculpt and improve BONE HEALTH. 
Balance and Flexibility routines.
Daily Journaling  & Daily Positive Affirmations.
 
NOVEMBER 2020 30 DAY WORKOUT ROTATION IS:
Low impact, with High Impact Options
Modifiable- You decide if you want to RAMP UP a workout or take it down a notch.
Quick, with all workout routines clocking in below half-hour
 Use the equipment  you already own. You can modify any workout to fit your current equipment.
 
This easy-to-use  eBook incorporates hyperlinks to full-length, workout routines from my YouTube channel.
 
YOU MUST CHALLENGE YOUR BODY IN ORDER TO CHANGE YOUR BODY!