In simply 30 DAYS , BETWEEN 30-60 MINUTES PER DAY, you will feel and see IMPROVED CHANGES in your fitness, stability and stamina.
With this MIXED CARDIO & STRENGTH exercise plan that consists of CARDIO-STRENGTH-BALANCE-CORE & FLEXIBLITY. You will see tremendous frame-shaping results with daily consistency and body movement.
The workouts are from my LIVE YOU TUBE along with the mixes I create from the live workotus.
You do not have to knock your self out doing EXTREME workout routines any more.
In fact, you can get HUGE results staying LOW IMPACT and having fun while working out.
We're going to push ourselves the precise amount to challenge YOUR body and meet YOUR goals.
OCTOBER 30 DAY WORKOUT ROTATION consists of:
- A healthful dose of aerobic CARDIO for heart health.
- Weights to tone , sculpt and improve BONE HEALTH.
- Balance and Flexibility routines.
- Daily Journaling & Daily Positive Affirmations.
OCTOBER 2020 30 DAY WORKOUT ROTATION IS:
- Low impact, with High Impact Options
- Modifiable- You decide if you want to RAMP UP a workout or take it down a notch.
- Quick, with all workout routines clocking in below half-hour
- Use the equipment you already own. You can modify any workout to fit your current equipment.
This easy-to-use eBook incorporates hyperlinks to full-length, workout routines from my YouTube channel.
YOU MUST CHALLENGE YOUR BODY IN ORDER TO CHANGE YOUR BODY!