STEP INTERVAL TOTAL BODY WORKOUT PROGRAM
STEP INTERVAL (HIIT- CIRCUIT- TABATA) & TOTAL BODY SCULPT PROGRAM
45 MINUTE WORKOUT |HIIT STEP & KETTLE BELL WORKOUT | STEP HIIT CARDIO WITH WEIGHTS | HIIT STEP VIDEO
48 MINUTE WORKOUT |TABATA CARDIO STEP -STRENGTH| HIIT STEP WORKOUT | TABATA CARDIO| AFT
52 MINUTE WORKOUT| CARDIO STEP & FUNCTIONAL MOVEMENT EXERCISES | TOTAL BODY WORKOUT | AFT
65 MINUTE WORKOUT | STEP CIRCUIT BURN| WORKOUT CLASS | CIRCUIT TRAINING | FULL BODY WORKOUT | AFT
60 MINUTE WORKOUT | STEP SWEAT FEST - SCULPT WORKOUT | STEP AEROBICS | TOTAL BODY WORKOUT | AFT
60 MINUTE WORKOUT |STEP AEROBICS | STEP AND SCULPT | CARDIO WORKOUT |TOTAL BODY WORKOUT| AFT
This STEP INTERVAL TOTAL BODY WORKOUT PROGRAM will transform and take your fitness to the next level . Simple to follow moves, fun motivating music and tons of variety. There are so reasons why you should try this step interval workout program.
This program has all the benefits of a high-intensity cardio workout without putting stress on the joints.
It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
Each workout is simple to follow with basic step moves. Tons of repetition and breakdown of every move. It is time to TRANSFORM your body and get in the best shape of your life. You must challenge your body in order to change your body. Let's go!