TRIPLE THREAT WORKOUT PROGRAM
This is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.
You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.
Try new cardio formats ranging from kickboxing, step aerobic, power walking, plyometrics and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.
Each workout ranges from 20-40 minutes, but while the time commitment is minimal, the results you'll see are anything but: You'll notice you can do more reps within each timeframe, which means your fitness level is increasing. You'll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.