GROUP FITNESS SCHEDULE | angiefitnesstv

WEEKLY WORKOUTS

Fitness Challenges

Looking to get more

from your workout routine?

See what you can accomplish

when you try these 7 day fitness challenges

created by Angie

WALK YOUR WAY

TO A HEALTHY AND FIT BODY

This 7-day Challenge is low impact, joint-friendly and fun. If you are running short on time do half of the workout in the morning and finish in the evening or simply do 30 minutes daily. All equipment is optional. Use the equipment you have available to you and do not worry about what you do not have. Modify the exercises to suit what you do have.

Here are some tips to make this a fun challenge:

Modify exercises ALWAYS to suit your body.
Got at your own pace if the workout is too quick for you.
Always focus on correct form and technique. Slow the exercise down and control each movement.
Have fun - focus on what you can do and thank your body for moving.

Join the Walk your Way to Health

private Facebook group today!

JOIN US

DAY 1

60 minute 3.6 Mile Power Walk-Tons Of Variety

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and Begin Your Workout

Optional Equipment: Stability Ball-Mat-Hand Weights-Resistance Band
DAY 2

60 minute 2. 5 mile Power Walk -Muscle Mix Strength
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and Begin Your Workout

Optional Equipment: Stability Ball-Step Bench - Hand Weights
DAY 3

40 minute Power Walk Interval Style

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and Begin Your Workout

Your body will love you for moving today!
DAY 4

60 Minute Power Walk and Strength Training

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and Begin Your Workout

It is important to strength train as we get older. Bone health is essential for good health.
DAY 5

35 min Power Walk

and Box

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and Begin Your Workout

Optional Equipment: light hand weights or weighted hand gloves
DAY 6

20 min Unwind-Stretch-Release

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and Begin Your Workout

Relaxation

Equipment: Mat or Towel