I believe that fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. 

The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Group Fitness Instructor, my role is to motivate, enable and make training a fun and rewarding experience. I love to see people achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness program.

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I have been in the fitness industry for over 20 years teaching group fitness, personal trainer, Pilates-Yoga-TRX-Silverneakers Instructor and Licensed Massage Therapist. I hold many certifications and have over 300 workout videos to date produced. I provide workouts for all levels and ages. From low impact to high intensity there is simply a workout for everyone.