Hi,
I'm Angie
I believe that fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle.
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The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Group Fitness Instructor, my role is to motivate, enable and make training a fun and rewarding experience. I love to see people achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness program.
I have been in the fitness industry for over 20 years teaching group fitness, personal trainer, Pilates-Yoga-TRX-Silverneakers Instructor and Licensed Massage Therapist. I hold many certifications and have over 300 workout videos to date produced. I provide workouts for all levels and ages. From low impact to high intensity there is simply a workout for everyone.
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What is rebounding?Rebounding is a low-impact workout performed on a mini trampoline. It gently stimulates the lymphatic system, improves circulation, and strengthens your body without stressing your joints.
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I'm a beginner — can I do this?Yes! Rebounding is for every body. Whether you're new to exercise, recovering from illness, or just getting back into movement, my workouts offer beginner-friendly and seated options.
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What are the benefits of rebounding?Boosts lymphatic drainage and detox Improves balance, coordination, and core strength Supports bone density and joint health Enhances mood and energy Burns calories without harsh impact
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Where can I access your rebounding workouts?All my free workouts are on YouTube, and you can get exclusive content, calendars, and challenges on Patreon
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What if I can’t jump?No problem! Many of my workouts are fully seated or involve gentle bouncing where your feet never leave the mat. You’ll still get the full lymphatic and fitness benefits.
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How can I get in touch?Need help choosing a rebounder or getting started? Use the contact form on the site or message me directly at THEBEACHBODYMOM@GMAIL.COM
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