Are you looking for a fun and effective way to stay fit and healthy? Look no further than rebounding on a mini trampoline! This simple...

There is NO EXCUSE for not exercising. Many women think they have to have MOTIVATION to workout and when they lose the motivation they...

Compared to the 1950s, people in the modern world sleep less. This is not forgetting the fact that life has become even more demanding...

Good day beautiful women ! I hope you’re feeling AMAZING today! This blog has some tips to keep you feeling that way over the next 5 days...

Don’t think about this today! Good Day, Everyone! I’ve got a quick one for you today that might just change how you look at certain...

Blame your ancestors for this! Good Day, Everyone ! We’ve all been there … You have a cruddy night of sleep and the whole next day, you...

Good day, Everyone ! This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …...

Try this for ONE week Good day, Everyone ! I’ve got a FUN experiment for you to try today. It’s an empowering little exercise that’ll end...

Good Day, Everyone! Have you ever scrolled through social media and felt afterward? Research shows that too much social media can damage...

4 days worth of lunches in this recipe! Good Day, Everyone ! I’ve got a really simple but delicious grab-and-go salad recipe for you...

Do this asap for faster results... Good Day, Everyone, Have you ever noticed how some goals make you feel like you’re at the mercy of...

What to do if you get caught in the impact zone. Good Day, Everyone! Imagine you’re on the fast track to a world-class sports career –...

Good Day , Everyone! I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to...

How to turn negative self talk around

This changed my life ... Good Day Everyone!! I want to talk to you about something SO IMPORTANT today that is a big part of keeping up...

Good Day, Everyone! Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day,...

Part 2 of “master training” in macro-based eating DIY meal planning, macro-style! Good Day Everyone! Ready to get into the GOOD stuff?!...

Good Day Everyone, I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about...

This burns 3x more calories Good morning,Everyone! I’ve got some pretty cool (and weird) human facts for you today. They have to do with...

Top foods to boost your metabolism Good day Everyone ! Want to rev up your metabolism?! Well I’m going to give you a solid list of foods...