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15 MINUTES TO FIT MIX AND MATCH WORKOUT PROGRAM

15 MINUTES TO FIT MIX AND MATCH

15 MINUTES TO FIT MIX AND MATCH

15 MINUTES TO FIT MIX AND MATCH
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GET FIT IN 15 MINUTE | QUICK WORKOUTS| 15 MIN WEIGHT LOSS ROUTINE| 15 MIN FAT BURNING EXERCISES

GET FIT IN 15 MINUTE | QUICK WORKOUTS| 15 MIN WEIGHT LOSS ROUTINE| 15 MIN FAT BURNING EXERCISES

01:25
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15 MINUTES TO FIT | CARDIO STEP | CARDIO FINISHER | WEIGHT LOSS WORKOUT | FAT BURNING WORKOUT | AFT

15 MINUTES TO FIT | CARDIO STEP | CARDIO FINISHER | WEIGHT LOSS WORKOUT | FAT BURNING WORKOUT | AFT

17:28
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15 MINUTES TO FIT| LIGHT HAND WEIGHT LOW IMPACT CARDIO| |QUICK WORKOUT | WEIGHT LOSS WORKOUT| AFT

15 MINUTES TO FIT| LIGHT HAND WEIGHT LOW IMPACT CARDIO| |QUICK WORKOUT | WEIGHT LOSS WORKOUT| AFT

18:54
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15 MINUTES TO FIT| BOSU BALL CARDIO | QUICK CARDIO | BALANCE CHALLENGE | WEIGHT LOSS WORKOUT |AFT

15 MINUTES TO FIT| BOSU BALL CARDIO | QUICK CARDIO | BALANCE CHALLENGE | WEIGHT LOSS WORKOUT |AFT

19:08
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15 MINUTES TO FIT| UPPER BODY RESISTANCE BAND AT HOME WORKOUT | UPPER BODY WORKOUT FOR WOMEN  | AFT

15 MINUTES TO FIT| UPPER BODY RESISTANCE BAND AT HOME WORKOUT | UPPER BODY WORKOUT FOR WOMEN | AFT

19:00
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15 MINUTES TO FIT | SMALL BAND LOWER BODY TONE | TONING WORKOUT | MINI BAND LEG WORKOUT |

15 MINUTES TO FIT | SMALL BAND LOWER BODY TONE | TONING WORKOUT | MINI BAND LEG WORKOUT |

19:14
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15 MINUTES TO FIT | QUICK POWER WALK  | FUN POWER WALK | INDOOR WALK | WEIGHT LOSS

15 MINUTES TO FIT | QUICK POWER WALK | FUN POWER WALK | INDOOR WALK | WEIGHT LOSS

18:55
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15 MINUTES TO FIT | CARDIO INTENSITY PUSH | CARDIO FINISHER |WEIGHT LOSS WORKOUT |FAT BURNING CARDIO

15 MINUTES TO FIT | CARDIO INTENSITY PUSH | CARDIO FINISHER |WEIGHT LOSS WORKOUT |FAT BURNING CARDIO

17:38
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15 MINUTES TO FIT | QUICK POWER WALK  1 MILE POWER WALK | INDOOR WALK | WEIGHT LOSS WORKOUT | AFT

15 MINUTES TO FIT | QUICK POWER WALK 1 MILE POWER WALK | INDOOR WALK | WEIGHT LOSS WORKOUT | AFT

21:44
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15 MINUTES TO FIT | STRENGTH TRAINING FOR WOMEN  | SCULPT & TONE YOUR BODY| BARBELL WORKOUT | AFT

15 MINUTES TO FIT | STRENGTH TRAINING FOR WOMEN | SCULPT & TONE YOUR BODY| BARBELL WORKOUT | AFT

19:01
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15 MINUTES TO FIT | STABILITY BALL CARDIO | WEIGHT LOSS WORKOUT | LOW IMPACT WORKOUT | FAT BURNING

15 MINUTES TO FIT | STABILITY BALL CARDIO | WEIGHT LOSS WORKOUT | LOW IMPACT WORKOUT | FAT BURNING

19:02
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15 MINUTES TO FIT | QUICK KICKBOXING WORKOUT |WEIGHT LOSS WORKOUT |FAT BURNING WORKOUT |GET IN SHAPE

15 MINUTES TO FIT | QUICK KICKBOXING WORKOUT |WEIGHT LOSS WORKOUT |FAT BURNING WORKOUT |GET IN SHAPE

21:51
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Get Fit In Just 15 Minutes With This Easy Rebounder Workout!

Get Fit In Just 15 Minutes With This Easy Rebounder Workout!

18:38
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15 MINUTES TO FIT | REBOUNDER WORKOUT | MINI TRAMPOLINE  | REBOUNDING EXERCISES | BALANCE FOCUS

15 MINUTES TO FIT | REBOUNDER WORKOUT | MINI TRAMPOLINE | REBOUNDING EXERCISES | BALANCE FOCUS

18:36
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15 MINUTES TO FIT | ANKLE WEIGHT LOWER BODY SCULPT | NO SQUAT-NO LUNGE LOWER BODY TONE | LEG TONING

15 MINUTES TO FIT | ANKLE WEIGHT LOWER BODY SCULPT | NO SQUAT-NO LUNGE LOWER BODY TONE | LEG TONING

18:52
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15 MINUTES TO FIT | LOW IMPACT CARDIO CRUSH INTERVALS | WEIGHT LOSS WORKOUT| LOW IMPACT EXERCISES

15 MINUTES TO FIT | LOW IMPACT CARDIO CRUSH INTERVALS | WEIGHT LOSS WORKOUT| LOW IMPACT EXERCISES

18:49
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15 MINUTES TO FIT | LOW IMPACT TOTAL BODY SCULPT & TONE | QUICK STRENGTH TRAINING ROUTINE | AFT

15 MINUTES TO FIT | LOW IMPACT TOTAL BODY SCULPT & TONE | QUICK STRENGTH TRAINING ROUTINE | AFT

18:49
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15 MINUTES TO FIT | RESISTANCE BAND TOTAL BODY SCULPT | FULL BODY STRENGTH TRAINING| LOW IMPACT

15 MINUTES TO FIT | RESISTANCE BAND TOTAL BODY SCULPT | FULL BODY STRENGTH TRAINING| LOW IMPACT

18:43
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15 MINUTES TO FIT | STRETCH & RELEASE | MOBILITY WORKOUT | FLEXIBILITY ROUTINE | IMPROVE FLEXIBILITY

15 MINUTES TO FIT | STRETCH & RELEASE | MOBILITY WORKOUT | FLEXIBILITY ROUTINE | IMPROVE FLEXIBILITY

15:25
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15 MINUTES TO FIT | STANDING BARRE INFUSED ROUTINE| LOWER BODY SCULPT | LEG EXERCISES  BARRE FITNESS

15 MINUTES TO FIT | STANDING BARRE INFUSED ROUTINE| LOWER BODY SCULPT | LEG EXERCISES BARRE FITNESS

18:48
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15 MINUTES TO FIT | POWER WALK DANCE FUSION | ONE MILE WALK | INDOOR WALK | QUICK POWER WALK |AFT

15 MINUTES TO FIT | POWER WALK DANCE FUSION | ONE MILE WALK | INDOOR WALK | QUICK POWER WALK |AFT

22:11
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15 MINUTES TO FIT | STEP AEROBICS WITH SIMPLE TO FOLLOW COMBINATIONS | QUICK STEP AEROBICS ROUTINE

15 MINUTES TO FIT | STEP AEROBICS WITH SIMPLE TO FOLLOW COMBINATIONS | QUICK STEP AEROBICS ROUTINE

22:46
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15 MINUTES TO FIT | PILATES SCULPTED UPPER BODY| IMPROVE YOUR POSTURE WITH PILATES| ARM TONING

15 MINUTES TO FIT | PILATES SCULPTED UPPER BODY| IMPROVE YOUR POSTURE WITH PILATES| ARM TONING

10:56
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15 MINUTES TO FIT |CARDIO STEP- BOSU BALL INTERVAL WORKOUT |LOW IMPACT WORKOUT | WEIGHT LOSS ROUTINE

15 MINUTES TO FIT |CARDIO STEP- BOSU BALL INTERVAL WORKOUT |LOW IMPACT WORKOUT | WEIGHT LOSS ROUTINE

19:10
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15 MINUTES TO FIT |CARDIO INTERVAL WORKOUT  |JUMP ROPE INTERVALS |WEIGHT LOSS WORKOUT | QUICK CARDIO

15 MINUTES TO FIT |CARDIO INTERVAL WORKOUT |JUMP ROPE INTERVALS |WEIGHT LOSS WORKOUT | QUICK CARDIO

18:53
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15 MINUTES TO FIT | 360 DEGREE CORE TRAINING | CORE EXERCISES | STRENGTHEN YOUR CORE | AB EXERCISES

15 MINUTES TO FIT | 360 DEGREE CORE TRAINING | CORE EXERCISES | STRENGTHEN YOUR CORE | AB EXERCISES

15:04
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15 MINUTES TO FIT | CARDIO STEP + CARDIO BOXING |WEIGHT LOSS WORKOUT | CARDIO ROUTINE | GET IN SHAPE

15 MINUTES TO FIT | CARDIO STEP + CARDIO BOXING |WEIGHT LOSS WORKOUT | CARDIO ROUTINE | GET IN SHAPE

18:46
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Mix & Match Workout: Create Your Own Full-Body Routine or buy the 60 day workout calendar to help you achieve a well rounded workout routine. 

I really recommend  ‘mix and match’ workouts  as it will not only challenge you to try new things physically, but will also move your body in new ways you never thought possible. You must challenge your body in order to change your body.These workouts will  give you increased confidence as well, when it comes to pushing your body to the limit. Try and understand that your body needs a bit of everything, when it comes to physical activity, cardio vascular exercises are important to raise the heart rate and burn fat, but so is strength training and core conditioning for a strong core along with balance and flexibility training. Get out of the same old routine and MIX AND MATCH today.