Mix & Match Workout: Create Your Own Full-Body Routine or buy the 60 day workout calendar to help you achieve a well rounded workout routine. 

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I really recommend  ‘mix and match’ workouts  as it will not only challenge you to try new things physically, but will also move your body in new ways you never thought possible. You must challenge your body in order to change your body.These workouts will  give you increased confidence as well, when it comes to pushing your body to the limit. Try and understand that your body needs a bit of everything, when it comes to physical activity, cardio vascular exercises are important to raise the heart rate and burn fat, but so is strength training and core conditioning for a strong core along with balance and flexibility training. Get out of the same old routine and MIX AND MATCH today.