BOUNCE FOR HEALTH REBOUNDING WORKOUT PROGRAM
BOUNCE FOR HEALTH REBOUNDING WORKOUT PROGRAM WITH ROTATIONAL CALENDAR
35 MIN WORKOUT | REBOUNDER PURE CARDIO | MINI TRAMPOLINE WORKOUT | BURN FAT | HOME WORKOUT |AFT
20 MINUTE WORKOUT |REBOUNDER -MINI TRAMPOLINE FEEL GOOD WORKOUT| BEGINNER REBOUNDER WORKOUT |AFT
40 MINUTE WORKOUT | REBOUNDER INTERVAL CIRCUIT WORKOUT | MINI TRAMPOLINE ROUTINE| BOUNCE FOR HEALTH
35 MINUTE WORKOUT | MINI TRAMPOLINE REBOUNDER WORKOUT | BOUNCE FOR HEALTH | BOUNCE FIT | AFT
REBOUNDING WORKOUT FOR WEIGHT LOSS | REBOUNDER CIRCUIT STYLE | MINI TRAMPOLINE | REBOUNDER EXERCISES
LIVE # 2 | AT HOME WORKOUT | LOW IMPACT| REBOUNDER STRENGTH BALANCE CORE STRETCH TOTAL BODY
It's time to burn fat away! Tone those arms, lift that booty, get that flat stomach, and get those legs sexy and slim! We want you to rock the beach, summer, and the year!
The Best Project You'll Ever Work on Is Yourself Strive to be healthier, stronger, more energetic, sexier, happier, and more confident!
There are so many benefits why rebounding is such a great way to get your cardio and strength training in. Below are just a few of the reasons why :
Increases Lymphatic Flow in the Body
The lymphatic system is a network of tissues and organs which help to get rid of body toxins, waste and other unwanted materials in the body. Unlike the cardiovascular system, in which the heart automatically pumps blood, the lymphatic system purely relies on our body movement as a pump. Lymphatic flow relies completely on our conscious movement. Rebounding on a trampoline is a whole body exercise, and it may cause the lymphatic valves to open and close simultaneously which will cause increase lymph flow as much as 15x.
Increases Detoxification and Cleansing of the Body
Trampoline exercise helps to facilitate the body’s natural detoxification mechanism. Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.
Improves Functioning of the Immune System
The lymphatic system is a vital part of the immune system. It is a defense mechanism against viruses, bacteria, diseases and infection. The lymph contains a high number of a certain type of white blood cells called lymphocytes, which are responsible for fighting infections in the body. Rebounding causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow as much as 15x. This boosts immunity, removes toxins, and help slow down the aging process.
Helps to Reduce Cellulite
Rebounding on a trampoline is like pumping your body. Rebounding helps stimulate the thyroid gland start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is the most proven way of eliminating cellulite.
Strengthens Skeletal System and Increase Bone Mass
Studies have shown that the increased G force on the bones experienced while rebounding strengthening them without attending to injuries such as shin splints and fractures. Trampoline exercise strengthens bone density which helps in the prevention of conditions like osteoporosis. It strengthens joints, tendons and ligaments, which may also help in reducing the chances of suffering from certain forms of arthritis.
Increases Oxygen Circulation Leading to Increased Cell Energy
There is a significant increase in “biomechanical stimuli” while rebounding. This means that bouncing on a trampoline is more beneficial to your body than running, and it’s because of this that the NASA now uses trampoline exercises to recondition astronauts after space walks to prevent muscle and bone degeneration.
Increases Mitochondrial Production and Cellular Energy
Rebounding on a trampoline will automatically increase the mitochondrial count in each cell due to the extra demand for energy by the cells in the body. This will increase your available energy as well as your body’s capacity for using that energy. This means that with trampoline exercise, your metabolism is jumpstarted and you will be losing weight long after you have finished exercising. In addition, you will also feel energetic throughout the day.
Exercise the Body without Putting Excess Pressure on Feet and Legs
Many cardiovascular exercises exert excess pressure on the joints, feet and legs. Jumping or jogging on the trampoline is more effective because you can exercise for a longer period of time without feeling tired or feeling pressure on your joints. The G force produced by jumping on a trampoline also improves body tine and exercises the entire body.
Improves Balance and Posture
Rebounding on a trampoline stimulate the vestibule in the middle ear, automatically improving balance.
Reduces Body Fat and Increases Muscle to Fat Ratio
Trampoline exercises firms the legs, thighs, abdomen, arms and hips, increases agility and improves sense of balance. The gentle detoxification that occurs when you are rebounding encourages fat loss.
Improves the Cardiovascular System
The same way rebounding helps the lymphatic system circulation, it also helps in blood circulation and hence improves the cardiovascular system. Rebounding also reduces blood pooling in the veins to prevent chronic edema.
Helps to Reduce and Combat Varicose Veins
Rebounding is a natural way of permanently getting rid of varicose veins. Frequent rebounding increases circulation of blood flow, which can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.
Improves Effects of Other Exercises
It has been proven that greater results are achieved by combining rebounding with other types of exercise like strength training and weight lighting.
Provides Low Impact, Safe Cardiovascular Exercise
When rebounding, impact is absorbed by the trampoline surface and the risk of injuring muscle and fibers is reduced. The gravitational force measured at the ankles, back and forehead is more equally distributed when bouncing.
Helps in Preventing and Eliminating Cancer
Rebounding helps improve circulation of the lymphatic fluid, which help to destroy cancerous cells in the body. As the fluid collects waste products, bacteria and damaged cells, it also collects damaged cancerous cells if are present in the body and drains it in the lymphatic vessels.
Reduces Fatigue and Menstrual Discomfort in Women
Rebounding detoxifies excess hormone and toxins which is key to a healthy endocrine system.
This BOUNCE FOR HEALTH 30 DAY WORKOUT PROGRAM is full of variety, simple to follow exercises and fun. Let's get started today!