Enjoy this 1 MINUTE MELTDOWN 30 DAY WORKOUT PROGRAM. These workouts will get your blood pumping in 40 minutes or less.
You will work on cardiovascular-muscular endurance, balance, coordination, flexibility and strength. Each exercise is 60 Seconds or 1 Minute- NO REPEAT EXERCISES.
Put a HUGE smile on your face while getting your daily steps in too. Do these workouts first thing in the morning, afternoon lunch break or in the evening. Tons of variety, simple and easy to follow exercise moves, motivating music and most of all the entire workout series can be done LOW IMPACT.
1 MINUTE MELTDOWN 6 VIDEO PROGRAM :
Video # 1 Cardio-Upper-Core
Video # 2 Step - Weights
Video # 3 Walk-Weights
Video # 4 Cardio using Bosu Ball-Body Weight Strength Training
Video # 5 Cardio Step-Balance-Flexibility
Video # 6 Cardio- Functional Movement Strength Training