This 21 Day Power Walk and  Daily Journal Program is a beautiful way to honor your body-mind-spirit connection. 
Journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions.
To get the most benefits, be sure you :
Relax and meditate each day.
Eat a healthy, balanced diet.
Exercise daily with the Power Walk workouts that are in this program.
Treat yourself to plenty of sleep each night.
Use your journal to make sure you follow these guidelines daily.
 
Let's create a new internal dialogue, move daily and connect with our inner self.
 
You have the option to print out the journal and here is a good website to do this: https://bit.ly/4hZlRCN
 
All sales are final as this is in downloadable pdf. format.