Welcome to this beginner walk for weight loss program. You will walk daily, along with working on strength, flexibility, agility, speed work and boost your metabolism.
Buy the calendar and the full program all laid out for you. I will give you a daily workout along with an exercise and food journal. We are going to have a very healthy month together.
Slimmer, Stronger and Healthier YOU!
We will power walk and get fit in this program. Here is a sampling of what's included;
- muscle endurance
- speed-strength training
- flexibility
- Yoga stretch
- agility training
This is the perfect beginner workout program with a healthy eating pdf e-book and workout/food journal. Let's get in shape together!
You will be walking at a 17-18 minute mile pace with the beats per minutes at 130. This is a great starting point if you are new to power walking, beginning an exercise program or coming back from a chronic illness.
To get started let’s all choose just “one” of these measurement options:
- weigh yourself
- measure inches from waistline, hip and upper arm areas
- choose a specific outfit and note how it fits
- THE ULTIMATE Measurements – Have your health professional take your Blood Pressure, Blood Sugar Level, Blood Lipid Profile (cholesterol levels), Resting Heart Rate, Body Composition (% of Body Fat), emotional health, brain health, bone density, joint range of motion
For the full 30 days, plan 30 to 40 mins. of exercise time. Add Dumbbells for increased results – good starting weights are 3, 5 or 8 lb. sets. Intermediate to Advanced weights are 8, 10, and 12 lb. sets. And finally …. just DO as much as you can …. even half of the daily assignments WILL GIVE YOU RESULTS …. don’t spend anytime worried about a missed session …. just start again the next day! Be sure to preview the videos befor purchasing the calendar so you know if this workout calendar is right for you.
Let's Get Started Together!