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The recipe packs come with

  • A shopping list

  • macro breakdown

  • serving size

  • MyFitnessPal scan code


Each  recipe will tell you if it is:

  • gluten free

  • vegetarian

  • high protein

  • contains nuts

  • low carb

  • meal prep freezer friendly

  • dairy free


You get a weekly sample menu. Everything is laid out for you. The recipes are healthy too.


Here are the recipes for the month:

  • Buckwheat Protein Pancakes

  • Rosti with Bacon Mushrooms & Green Onions

  • Spiced Pear Overnight Oats

  • High Protein Crustless Quiche

  • Warm Spiced Prawns & Potato Salad

  • Instant Pot Cauliflower, Potato & Bean Soup

  • Chicken Curry Lettuce Wrap

  • Thai Style Fish en Papillote

  • Slow Cooker Tacos Al Pastor

  • Meatballs in Bacon & Onion Gravy with Cheesy Mash & Broccoli

  • Chicken Fried Rice

  • Barbecue Ribs

  • Carrot & Apple Muffins

  • Cacao Energy Balls

  • Berry & Almond Protein Smoothie


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