There are ten 60 minute workouts to choose from this month and eight edited versions from the live workouts.
What a month. We really did so many awesome workouts that were low impact, high intensity all around challenge your body workouts.
These are the workouts for the month
- LIVE #265 ➡Cardio &Tone With One Dumbell
LIVE #266 ➡Low Impact Circuit Training At Home➡ High Intensity➡ No Jumping Workout➡ Total Body Focus
LIVE #267➡ Fat Burning HIGH INTENSITY-LOW IMPACT Home Cardio Workout➡ ABC's Arms-Butt-Core Workout
LIVE #268➡LOW IMPACT High Calorie Burn Workout Cardio➡No Equipment➡Stability Ball Full Body Strength
LIVE #269➡Start Exercising On A Rebounder➡ Get Heart Healthy & Build Bone Density➡ Cardio + Weights
LIVE #270➡ 5000 Step Walk At Home ➡Fast Paced Power WALK- Jog Cardio HIIT➡ Glutes/Legs/Core Sculpt
LIVE #271➡ Kickboxing Aerobics Class + Standing Core ➡ Upper Body Weight Training With Dumbbells
LIVE #272 ➡No Noise Workout➡ No Jumping APARTMENT FRIENDLY Barefoot Cardio Sculpt -Pilates-Yoga
LIVE #273 ➡ Step Aerobics And Upper Body ➡ Step Cardio Tabata And Lower Body Strength Push
LIVE #274➡ Body Sculpt FULL BODY Workout Toning No Jumping➡ No shoes ➡High Intensity/ Low Impact
A 7 Day Low Impact Cardio And Strength Training Program is included.