All the variety you crave with 8 Live Group Fitness Classes done and dusted the month of SEPTEMBER all in one place.
I also include a 7 Day Workout Challenge in this pdf too.
With 8 LIVE CLASSES and 11 EDITED classes this month there is a workout for every style, mood, and level—you’ll always look forward to your workout!
Effective workouts that deliver results
Whether you’re just starting your fitness journey, exploring something new, or ready for a Hard AF challenge, get motivated with curated workouts that take you for a ride and amp up amazing results.
Stay motivated—together
Sweat with friends live EVERY WEEK on YOU TUBE with me and women all around the world.
➡ Click this link and subscribe to the my FREE workout channel today and stay in the loop
https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg
Need Motivation? Accountability? Done and done.
Join The FIT OVER 40 AND BEYOND WOMEN'S BODY-MIND-SPIRIT COMMUNITY:
https://www.facebook.com/groups/womensover40group
Workouts This Month
LIVE #257 | Women OVER 40 WORKOUT ➡ Cardio Using The Step Bench ➡NO REPEAT Lower Body Circuit
LIVE #258 | STEP and WEIGHTS Workout- Total Body Compound Strength Training- Standing Core
LIVE #259 Rebounding Workout With Weights Standing Core- Barefoot Sculpt Workout➡2 Classes In 1Hour
LIVE #260➡All Standing Cardio And Core Workout ➡Upper Body Strength Training✔ NO JUMPING➡ Low IMPACT
LIVE #261 ➡LOW IMPACT Cardio Boxing Workout ➡ Standing Core➡ Pilates Full Body Sculpt
LIVE #262➡ 49th Birthday PARTY Workout For Angie ➡25 Exercises- 49 Reps➡Cardio-Strength- Core
LIVE #263 ➡ Basic Step Aerobics and Upper Body -Core Workout➡ ALL STANDING Weight Loss Routine
LIVE #264 ➡Walk At HOME 1 Mile Burn FAT + Booty Bands➡ Cardio Boxing Ankle Weight Lower Body Sculpt
You can also become a PATREON MEMBER for $3.00 a month and get these monthly pdf. workout calendars.
Here is the link ➡https://www.patreon.com/AngieFitnessTV