This is a quick easy read so you can really begin to understand all about your metabolism and find ways to support your body as you get older.  I collaberated  with Registered Dietitian Nutritionist and Culinary Coach  to help support you in meeting your health goals with food. You must understand what fuels your body in order to change your body.
 
Learn all about 
WHAT IS METABOLISM
CATEGORIES OF METABOLISM
HOW WE PRODUCE ENERGY
HOW TO SUPPORT METABOLISM
 
There are many factors that effect metabolism such as
Sex
Age
Body Composition
Muscle Mass
Physical Activity
Thermogenesis
 
Learn what you can do to improve your overall metabolism.
 
ALL SALES ARE FINAL AS THIS IS A PDF. FORMAT
Any issues with the LINK please E-mail thebeachbodymom@gmail.com and I will send one to you personally.